SpoonDo
iPhone + iPad
Energy-aware task manager
Some days have a different budget. Your planner should notice.
SpoonDo helps you pace the day with spoon-based planning, recurring routines, and a calmer way to decide what is realistic right now. Built for people whose energy changes day to day and who need planning to respect that.
- Budget your energy
- Choose a realistic task load
- Build gentler routines
Get started
Start with capacity
The interface is built around the reality that energy changes, sometimes before the day even begins.
Match tasks to the day
Spoon-based planning makes it easier to see what the day can actually support.
Reduce the planning tax
Recurring routines and pacing support keep the app calmer than a standard productivity tool.
Most productivity tools assume energy is stable. That is the problem.
That assumption breaks quickly for people living with chronic illness, fatigue, burnout, or any situation where capacity changes day to day.
SpoonDo starts from a different question. Not just how much time do you have, but what can the day realistically hold?
That changes the tone of the product. The goal is not to squeeze more out of someone. It is to make planning feel honest, paced, and less punishing.
- · Visual energy budgeting built around spoon theory
- · Task planning that reflects changing capacity
- · Recurring routines and pacing support
- · Available free on iPhone and iPad
What is a spoon theory planner?
A spoon theory planner helps people budget limited daily energy instead of only tracking time. SpoonDo is designed around that model with energy costs, routines, and pacing support.
Who is SpoonDo for?
SpoonDo is for people looking for chronic illness energy tracking, fatigue-aware planning, or a calmer task manager that feels more realistic than standard productivity apps.
Is SpoonDo available on Android?
SpoonDo is currently available on iPhone and iPad through the App Store. Android support is not available right now.
Plan from the energy you have today.
Download SpoonDo and build the day around a more realistic sense of what you can actually take on.
Ready to try SpoonDo?