SpoonDo
iPhone + iPad
Task planning that starts from limited energy.
SpoonDo helps people pace their day with spoon-based planning, recurring routines, and a calmer way to judge what is realistic right now. Built for people managing chronic illness, fatigue, or fluctuating daily capacity.
See daily capacity more clearly
The interface is built around the reality that energy is a changing resource, not a constant.
Plan tasks more realistically
Spoon-based planning makes it easier to match effort to what the day can actually support.
Reduce decision fatigue
Recurring routines and pacing support help the app feel calmer than a standard productivity tool.
Most productivity tools quietly assume the same energy every day.
That assumption breaks quickly for people living with chronic illness, fatigue, burnout, or any situation where capacity changes day to day.
SpoonDo starts from a different premise. Instead of asking how much time you have, it asks what the day can realistically hold and what kind of pacing will keep things sustainable.
That changes the tone of the product. The goal is not to squeeze more out of someone. It is to make planning feel more honest and less punishing.
- · Visual energy budgeting built around spoon theory
- · Task planning that reflects changing capacity
- · Recurring routines and pacing support
- · Available free on iPhone and iPad
What is a spoon theory planner?
A spoon theory planner helps people budget limited daily energy instead of only tracking time. SpoonDo is designed around that model with energy costs, routines, and pacing support.
Who is SpoonDo for?
SpoonDo is for people looking for chronic illness energy tracking, fatigue-aware planning, or a calmer task manager that feels more realistic than standard productivity apps.
Is SpoonDo available on Android?
SpoonDo is currently available on iPhone and iPad through the App Store. Android support is not available right now.