See your daily energy budget clearly
A visual energy ring makes it easier to judge what you can take on before burnout catches up.
Gentle task planning • iPhone + iPad
SpoonDo helps you plan your day around energy, not pressure.
Inspired by Spoon Theory, SpoonDo turns daily planning into a calmer system for managing fatigue, recurring tasks, and focus without pretending every day costs the same.
Spoon-based planningPacing timerFocus mode
Why SpoonDo
Built for days that need pacing, not hustle
Plan tasks with realistic spoon costs
Assign energy costs to tasks so daily planning reflects how much effort life actually takes.
Build sustainable routines
Recurring tasks, pacing timers, and focus mode reduce decision fatigue and help days feel more manageable.
Feature Highlights
Energy-aware planning that stays practical
SpoonDo combines task management with fatigue-aware pacing so daily plans stay more honest, sustainable, and usable.
Energy bank
Track your available spoons with a calm, visual interface designed to make limits easier to understand at a glance.
Recurring tasks
Create daily repeats or custom intervals so routines stay consistent without constant re-entry.
Pacing timer
Use work and rest intervals to keep momentum without pushing past the point where recovery gets harder.
Who it's for
A spoon theory planner for chronic illness energy tracking and ADHD burnout
SpoonDo is for people who need a spoon theory planner, not a standard productivity app. Time-blocking alone does not solve the problem when your real limit is energy, symptoms, or burnout recovery.
If you are searching for chronic illness energy tracking, you need a system that shows what your day can realistically hold. SpoonDo uses spoon-based task costs, recurring routines, and a pacing timer to make that visible.
It also works as an ADHD burnout task manager because it keeps planning gentle. The goal is to make the day feel manageable, not to pressure you into acting like every day has the same capacity.
From the blog
Articles for fatigue-aware planning and spoon theory
Guides on spoon theory, energy budgeting, and fatigue-aware planning for anyone navigating chronic illness, ADHD, or burnout recovery.
Chronic Illness4 min read
Why Traditional Productivity Apps Don't Work for Chronic Fatigue
Most task managers assume stable energy and unlimited rescheduling capacity. Chronic fatigue breaks both assumptions, which is why the wrong productivity app can increase burnout.
Read articlePlanning4 min read
How to Use a Spoon Theory Planner Without Overplanning Your Day
The goal of a spoon theory planner is not perfect forecasting. It is making better decisions with the energy you actually have today.
Read articleMedical Disclaimer: SpoonDo is designed for personal energy management and task planning only. It is not a medical device and does not provide medical advice, diagnoses, or treatment recommendations. Energy tracking and spoon-based planning are self-management tools, not clinical interventions. Any health concerns, medical conditions, or treatment decisions should be discussed with a qualified healthcare professional.
Available now
Ready to plan with your real energy in mind?
Download SpoonDo and pace your day with a calmer system built around Spoon Theory, focus, and sustainable routines.